✨ Detox Program
Start-to-Cleanse/Detox (Basic)
with the optional parallel In-depth Cleanse/Detox Program
📅 Start date: February 19
📅 End date: April 5
👥 Max. participants: 8
📦 Number of sessions (Basic): 5 (including 1 day retreat)
🌿 Introduction
For whom?
This program is for you if you:
- want to gently support your body with yoga and "ancient" techniques
- are open-minded and non-judgmental
- want to work on e.g. sugar cravings, intestinal complaints, skin/inflammation, energy
We consciously select who is and who is not (yet) ready for this program.
Not suitable or extra cautious with e.g.:
(possible) pregnancy, diabetes, anorexia/eating disorder history, hypertension, etc.
This is not a medical program and not medical advice. We provide tools and suggestions.
Inform your general practitioner if you follow this program, especially with a medical history or medication.
Do you have an autoimmune disease? Intestinal complaints? Sugar addiction?
Then this program might be extra interesting, but we will first assess this during the intake.
➡️ Register via application (questionnaire).
💛 Why?
- support your body in recovery
- give the liver and digestion more rest
- reduce sugar cravings
- reduce inflammation/pimples
✨ Possible benefits
- support for recovery processes (e.g. for autoimmune-related complaints)
- preventive support for psoriasis / intolerances
- more energy
- clear skin
- fewer cravings
- possibly less wrinkle formation
Important:
The body naturally detoxifies (e.g. at night). We learn how you can support this process with routines, water, food timing, and yoga techniques.
1️⃣ Basic: Start-to-Cleanse/Detox Program
💰 €399
🧘 Session 1 — Introduction Workshop (3h)
📅 February 19 — 18:30–21:30
(15 min arrival, 2h30 workshop, 15 min conclusion/questions)
Content (theory & tools):
- What basic + in-depth entails
- What we do and why
- difference cleansing vs detox
- what are “toxins” / burden (practically explained)
- juices (e.g. celery juice)
- oil pulling
- fasting (intro)
- water & cleansing (hydration)
- essential oils (lemon/citrus) – basic guidelines
- possibility to join the in-depth program
- Kriya: Trataka (candle)
🌬 Session 2 — Kriyas Workshop (2h)
📅 March 7 — 09:00–11:00
Content:
- Kapalabhati breathing
- Intro Neti Pot
- Yoga session
- Neti cleanse (practical)
💧 Session 3 — Lymphatic Stimulation Workshop (1h30)
📅 March 8 — 10:30–12:00
Content:
- Nauli Kriya
- Walking / jumping / shaking
- Lymphatic & breast massage
- gua sha
🔥 Session 4 — Sauna Detox Day Retreat
📅 April 5
🕘 09:00–12:00 workshop
Then free time to enjoy together until 15:00
Content:
- Exercise (30 min)
- Sauna session: 2x
- Lunch: potluck (everyone brings something delicious)
(Optional) Session 5 — Q&A / integration / closing moment
Short online/IRL integration (60–90 min):
- routines
- questions
- planning after April
2️⃣ In-depth: Cleanse/Detox In-depth Program
(optional, parallel to basic)
💰 €1000
📅 Start: from the beginning of the basic program
📱 Guidance: WhatsApp group + extra explanation moments
Part 1 — 30-day doTERRA “Cleanse/Restore Kit”
📅 Intro & explanation: February 23
📅 Period: February 24 to March 26
Included:
- supplements
- group guidance
Part 2 — Extra Kriyas workshop (1h)
📅 March 8 — 09:00–10:00
Content:
- Dhauti with/without bandage (€30)
- Shank prakshalana asana
- Basti: explanation of what it is + what it entails
Part 3 — 9-day Aloe Vera Detox (sugar focus)
📅 Explanation moment: March 26
📅 Period: March 28 to April 5
Content:
- guidance with recipes + nutritional advice (focus on sugar addiction)
- explanation of keto / ketosis
- supplements
- group guidance
Part 4 — Day retreat extension (April 5)
Additional content:
- fasting explanation (in-depth)
- carbon + niacin B3 deep cleanse
Part 5 — Daily routine guidance
- Neti cleanse
- Lemon water
- Oil pulling
📝 Quick summary
Basic = workshops + techniques + sauna day retreat.
In-depth = group guidance + supplement/cleanse protocols + extra kriyas + daily routine.
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