✨ Detox Program

Start-to-Cleanse/Detox (Basic)
with the optional parallel In-depth Cleanse/Detox Program

📅 Start date: February 19
📅 End date: April 5
👥 Max. participants: 8
📦 Number of sessions (Basic): 5 (including 1 day retreat)

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🌿 Introduction

For whom?

This program is for you if you:

• want to gently support your body with yoga and "ancient" techniques
• are open-minded and non-judgmental
• want to work on e.g. sugar cravings, intestinal complaints, skin/inflammation, energy

We consciously select who is and who is not (yet) ready for this program.

Not suitable or extra cautious with e.g.:
(possible) pregnancy, diabetes, anorexia/eating disorder history, hypertension, etc.

This is not a medical program and not medical advice. We provide tools and suggestions.
Inform your general practitioner if you follow this program, especially with a medical history or medication.

Do you have an autoimmune disease? Intestinal complaints? Sugar addiction?
Then this program might be extra interesting, but we will first assess this during the intake.

➡️ Register via application (questionnaire).

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💛 Why?

• support your body in recovery
• give the liver and digestion more rest
• reduce sugar cravings
• reduce inflammation/pimples

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✨ Possible benefits

• support for recovery processes (e.g. for autoimmune-related complaints)
• preventive support for psoriasis / intolerances
• more energy
• clear skin
• fewer cravings
• possibly less wrinkle formation

Important:
The body naturally detoxifies (e.g. at night). We learn how you can support this process with routines, water, food timing, and yoga techniques.

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1️⃣ Basic: Start-to-Cleanse/Detox Program

💰 €399

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🧘 Session 1 — Introduction Workshop (3h)

📅 February 19 — 18:30–21:30
(15 min arrival, 2h30 workshop, 15 min conclusion/questions)

Content (theory & tools):

• What basic + in-depth entails
• What we do and why
• difference cleansing vs detox
• what are “toxins” / burden (practically explained)
• juices (e.g. celery juice)
• oil pulling
• fasting (intro)
• water & cleansing (hydration)
• essential oils (lemon/citrus) – basic guidelines
• possibility to join the in-depth program
• Kriya: Trataka (candle)

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🌬 Session 2 — Kriyas Workshop (2h)

📅 March 7 — 09:00–11:00

Content:

• Kapalabhati breathing
• Intro Neti Pot
• Yoga session
• Neti cleanse (practical)

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💧 Session 3 — Lymphatic Stimulation Workshop (1h30)

📅 March 8 — 10:30–12:00

Content:

• Nauli Kriya
• Walking / jumping / shaking
• Lymphatic & breast massage
• gua sha

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🔥 Session 4 — Sauna Detox Day Retreat

📅 April 5
🕘 09:00–12:00 workshop
Then free time to enjoy together until 15:00

Content:

• Exercise (30 min)
• Sauna session: 2x
• Lunch: potluck (everyone brings something delicious)

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(Optional) Session 5 — Q&A / integration / closing moment

Short online/IRL integration (60–90 min):

• routines
• questions
• planning after April

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2️⃣ In-depth: Cleanse/Detox In-depth Program

(optional, parallel to basic)

💰 €1000

📅 Start: from the beginning of the basic program
📱 Guidance: WhatsApp group + extra explanation moments

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Part 1 — 30-day doTERRA “Cleanse/Restore Kit”

📅 Intro & explanation: February 23
📅 Period: February 24 to March 26

Included:

• supplements
• group guidance

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Part 2 — Extra Kriyas workshop (1h)

📅 March 8 — 09:00–10:00

Content:

• Dhauti with/without bandage (€30)
• Shank prakshalana asana
• Basti: explanation of what it is + what it entails

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Part 3 — 9-day Aloe Vera Detox (sugar focus)

📅 Explanation moment: March 26
📅 Period: March 28 to April 5

Content:

• guidance with recipes + nutritional advice (focus on sugar addiction)
• explanation of keto / ketosis
• supplements
• group guidance

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Part 4 — Day retreat extension (April 5)

Additional content:

• fasting explanation (in-depth)
• carbon + niacin B3 deep cleanse

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Part 5 — Daily routine guidance

• Neti cleanse
• Lemon water
• Oil pulling

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📝 Quick summary

Basic = workshops + techniques + sauna day retreat.
In-depth = group guidance + supplement/cleanse protocols + extra kriyas + daily routine.